10 Reasons Why You Must Have One Kiwi Fruit Daily

Kiwi was not very well known in India until recently when it started importing. It is one of the richest sources of vitamin C, vitamin K, and vitamin A and is full of healthy carotenoids and Omega 3 fatty acids.

Charif Christian Carvajal, Marketing Director for Asia of the Chilean Fruit Exporters Association (ASOEX) said “India is an interesting market for kiwi fruit where demand is growing steadily. In the last season, we exported 5000 tons of kiwi in India. This year, although we are just starting out, the actual quantity of kiwi coming to the market has already touched 8000 tonnes, and we expect this number to grow. “

Here are ten strong reasons why you must eat this fruit daily

Reduces asthma symptoms

A rich source of vitamin C and antioxidants improve lung function and it is believed that regular fruit intake reduces symptoms of asthma.

Improves immunity

For those who suffer from poor immunity, this fruit is necessary. It battles microbes, lowers infections and has anti-fungal properties.

Controls diabetes

Not only does it have a low glycemic index, but it is said to have properties that prevent the dysfunction of fatty tissue associated with diabetes.

Fighting cancer

Fruit extracts of kiwi have been found to be powerful in treating DNA degeneration. The fruit is also used in traditional Chinese medicines to combat various cancers.

Good for vision

Kiwi prevents macular degeneration because it is rich in phytochemicals with lutein and zeaxanthin that are good for eye health.

Fighting insomnia

A good source of serotonin, kiwi helps to create a healthy sleep. Eating it in the evening is useful if you are suffering from sleep disorders.

For shiny skin

Rich in vitamin E, not only stimulates smooth and flawless skin but also fights agan wrinkles. It is believed that the daily eating of kiwis slows down the aging of the skin.

Fight against anemia

A rich source of vitamin C and phytochemicals such as lutein and zeaxanthin, kiwi helps in the absorption of iron in the body.

Promotes heart health

Rich of vitamins E, C and potassium, kiwi promotes cardiovascular health and prevents arterial blockage.


Kiwi has a sweet taste that makes it perfect for salads, sauces, dips,juice.

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