Like any major changes, we attempt to make in life, trying to make the transition to a healthy lifestyle can be challenging. Even the most determined people often find that they fall short of their clean eating goals.
If we really dig into the reason most people struggle to lead healthy lifestyles, we discover that most of what gurus and experts know about healthy eating is wrong.
Continue reading to read the real truth behind 11 of the most common healthy eating myths.
Organic Products Are Safer
Organic products are typically advertised as being healthier than regular produce, but how much of this belief is true?
Organic products are considered as such due to the fact that the farmers growing them don’t use any synthetic pesticides. Alternatively, these farmers use natural pesticides with organic produce. However, the side effects of natural pesticides haven’t been thoroughly studied, so it’s hard to say if they are that much healthier.
Similarly, the “natural” or “eco” mark on produce isn’t always an indication that the food is healthier. In many cases, this type of packaging is simply part of the marketing to increase sales.
Products Without Gluten Are Healthier
Though gluten allergies have gotten a lot of attention lately, that isn’t a factor in determining how healthy something is. People with gluten allergies need to stick to products without gluten, but if you don’t have celiac disease, going gluten-free isn’t necessarily the healthier option.
In some studies, the rejection of gluten can increase one’s risk of developing cardiovascular disease since whole grains are an important part of our diet. If you find that you like to buy gluten-free, make an effort to find alternative ways to ensure you are getting the right amount of nutrients.
Low-Fat Products Are Better
Fats in food aren’t always bad. In many cases, these fats are responsible for certain tastes and when manufacturers offer their low-fat products, they include other components to replace the fat.
While certain low-fat products are in fact healthier, others have an increased amount of stabilizers, sugars, trans fats, and artificial flavors that may compromise our health.
Instead of always choosing low-fat, consider products that have healthy fats in them. As you search for the right products, opting for foods with lower percentages of fat content should be enough.
Fruit Juices Are a Clean Eating Staple
Most commercial fruit juices are filled with sugar and contain very little dietary fiber. While these juices taste good, this combination isn’t actually healthy for you.
Drinking something like this often leads to an increase in appetite, which may lead to overeating and, ultimately, weight gain.
This isn’t to say that truly natural smoothies aren’t healthy. One of the best ways to ensure your fruit juices will be good for you is to make it yourself. With a blender and your favorite whole pieces of fruit, you’ll be able to monitor what exactly goes into your juice.
Energy Bars Are Our Go-To Pick Me Up
Energy bars are a quick way to satisfy our hunger, but are they healthy for us? These bars are so enjoyable because they’re filled with chocolate, caramel, sugar, and many artificial additives.
Though they claim to be meal substitutes, they are so filling because of all the unhealthy ingredients they contain. Instead of grabbing one of the bars while you’re on the go, try to make an effort to eat properly. There are many different types of energy bars out there. Make sure you read the label and consider your lifestyle carefully before choosing one, especially as a meal replacement.
While it may take a little more time to ensure you’re eating a balanced meal, it’ll be worth it in the long run.
Dried Fruits are Just as Good as Fresh Fruit
There’s a reason dried fruits taste so much like candy–they contain a lot of sugars and chemical components.
Most manufacturers use some form of chemical preservative to extend the shelf life of these dried fruits. While you may not find that they taste unhealthy, the fact is that the healthiest fruit for you is fresh fruit.
Sure, fresh fruit doesn’t always look as shiny and it may expire faster than its dried counterparts, but it is also much healthier for you.
Sports Drinks Are a Workout Staple
Sports drinks promise to hydrate us and help fuel our workouts or improve our recovery from an intense routine. While this has some truth to it, the only liquid fuel you absolutely need is water.
The most popular sports drinks are made with corn syrup, additives, colorants, and similar unnecessary ingredients. Instead of turning to these unhealthy options, choose water to help “quench the thirst” during your workouts.
Imported Products Are Better Than Local Produce
Imported products have their place, but when it comes to buying fresh produce, going local is better.
When buying an imported product, you have to take into account the fact that it was brought over from another country and likely processed with chemicals to help it stay fresh for as long as possible.
On the other hand, fresh produce from local farms typically has a short ride over from the farm to the store, making it the healthiest, safest, and most inexpensive option.
Manufactured Granola is a Healthy Option
Granola looks healthy, but it isn’t as beneficial as it seems. The best way to ensure you’re purchasing the right kind is to review the composition and see exactly what’s in it.
Alternatively, you can buy the ingredients to make granola yourself from the comfort of your own home.
Less Food is Better
Limiting your food may appear to be the best way to lose weight, but there is some wisdom in counting calories. Instead of going off of how big a portion is, consider how many calories it has.
While you may be limiting your intake, you may also be packing on the calories with whatever small portion you are consuming.