14 Symptoms That Indicate High Blood Sugar Levels

As we get older, we must start keeping an eye on our overall health, especially on our blood sugar levels, and it is highly important that we recognize the symptoms of high blood sugar levels, as if they aren’t treated in time, they can cause a number of other health complications.

Insulin is a hormone which helps glucose from the food we consume enter the body cells where it’s later used as energy. The condition known as hyperglycemia occurs when the body isn’t able to produce insulin or can’t use it properly.

Down below are some of the main causes of increased blood sugar levels:

  • Fatigue
  • Dehydration
  • Physical inactivity
  • The common cold
  • Excessive eating
  • Excessive use of steroids

While an increased level of blood sugar doesn’t always mean diabetes, it can be one of the symptoms of the disease.

Some of the most common symptoms of diabetes are:

  • Frequent urination (overnight)
  • Blurry vision
  • Thirst
  • Dry mouth
  • Hard time focusing
  • Impotence
  • Slow healing of wounds and cuts
  • Recurring infections
  • Digestive problems
  • Itchy and dry skin
  • Nerve problems
  • Increased appetite
  • Weight gain and belly fat

Regulating the Blood Sugar Levels

In order to properly regulate your blood sugar levels, it is important to keep a track of the things you eat. For example, you should avoid foods with high glycemic index, as the higher the number, the bigger the risk of high blood sugar levels.

Foods with low Glycemic index you can consume in moderate amounts:

  • 1 egg: 6
  • A cup of broccoli: 10
  • A cup of hummus:6
  • A cup of nuts: 15
  • A cup of cashew nuts: 22
  • A cup of cherries:22
  • A cup of yogurt: 23
  • Medium-sized onion: 10
  • Medium-sized apple: 38
  • 1 Turkey sausage: 28
  • A cup of spaghetti: 42
  • A cup of peas: 54
  • 20 gr. of tomato juice: 38
  • 220 gr. of pineapple juice: 46
  • 1 carrot: 47
  • 1 orange: 48
  • 1 grapefruit: 50
  • 1 banana: 52

Foods with medium Gycemic index, safe for consumption in small doses:

  • A cup of brown rice: 55
  • 1 serving of mac’n’cheese: 64
  • A tablespoon of honey: 55
  • A cup of oatmeal: 55
  • A cup of white rice: 64

Foods to avoid:

  • 2 cups of popcorn
  • Rice cake
  • 1 slice of white bread
  • 1 donut
  • Medium-sized baked potato
  • 1 portion of corn flakes
  • 50 grams of glucose

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