Do you know that the goat milk actually represents 65% of the milk consumption in the world? The reasons for this are many, and among them the health benefits of the regular consumption of goat milk are proven.
Only one glass of goat milk provides 33% of the daily dose of calcium.
1.It is suitable for people with lactose allergy
Cow’s milk is the allergen number one among youthful kids, and allergy can last until development. Some portion of the light indications of lactose sensitivity are the runs, retching, redness and itching. The Alfa S1 casein protein is responsible for the allergic reaction.
In goat milk, the level of this protein is 89% less compared to cow’s milk. This makes goat milk suitable for allergies. In fact studies in infants with allergy to cow’s milk have come to the conclusion that nearly 93% can drink goat’s milk almost without side-effects! Furthermore, goat milk is prepared more effectively and quicker than the cow.
Nutritionists suggest goat milk as one of the most extravagant calcium foods. Only one cup of goat milk gives us 33% of the recommended daily intake of calcium (as opposed to 28% in cow milk) and 20% of the dose of vitamin B2. Additionally, goat milk is wealthy in phosphorus, nutrient B12, potassium.
3.Helps reduce cholesterol
Goat’s milk has healing properties like olive oil. It builds the dimension of “good” cholesterol, while decreasing the terrible. Despite the fact that the fat substance of the cow and goat’s milk is comparative, goat milk contains almost twice as many moderate triglycerides (MSTs) that are responsible for reducing “bad” cholesterol (30-35%).
4.It stimulates the immune system
Goat milk contains 27% more cow’s milk selenium. This mineral is a key part of the working of the insusceptible framework. It encourages us counteract ailments by refusing infections.
And with that the benefits for health are not exhausted. Goat milk can normalize the work of the cardiovascular system and acts prophylactically against gastrointestinal diseases, because it reduces the acidity of the stomach.
5.Makes the skin healthy and beautiful
Goat milk contains high levels of vitamin A, which improves skin type and is a natural source for the fight against acne. That’s why goat milk can complement the acne diet. The lactic acid contained in the milk helps the body get rid of the dead cells and clears the face of the face.