Beet, or beetroot, as is known, is a very nutritious root plant belonging to the Chenopodiaceous family. You can eat roots and turnip leaves. The root is round and sweet while the leaves have a bitter taste.
The cultivation of this plant began with the Romans, and it gained popularity in the 19th century due to the high content of sucrose.
Beets are typically dark purple, but there are varieties that are white or golden. Sugar beet is white and serves as the primary source for extracting sugar. Many sugar beets are genetically modified, so watch out for the ingredient “sugar” or “sugar beet” in its ingredients. It is wise to always buy organic beets to ensure they are not GMOs.
Today, the tail is gaining popularity due to the many health benefits they offer. They are incredibly healthy food for consumption due to the high content of vitamins and minerals. Contains vitamins A, B and C, potassium, magnesium, folate, soluble fibers, proteins, carbohydrates, and antioxidants. This high nutritional value of the beet makes it an extraordinary food that must be part of the everyday diet of all.
These are top health benefits of beets:
Keep your heart healthy
Research has shown that the consumption of beetroot juice can significantly reduce blood pressure within a few hours after taking. This is due to the presence of nitrate in the beet, which lowers blood pressure. A study in 2012 showed that men who consume 500 grams of beetroot juice reduced systolic blood pressure by 5 mm / Hg over a period of 6 hours.
The presence of triglycerides in our body increases the risk of heart problems. Beets reduce triglycerides and cholesterol and increase HDL cholesterol. Ths is a good defense against heart disease.
Betaine is an amino acid that is a derivative of nutrient choline. He is responsible for muscle gain and fat loss. It is also responsible for maintaining the cell membrane and protecting proteins and enzymes from external stressors that can cause inflammation.
Holin also helps to increase the neurotransmitter acetylcholine, which is important for the mobility of the bowel. This is one of the reasons why the tail is used to improve constipation and for brain-boosting benefits.
Many plants were considered aphrodisiac at some point, but there is a reason why the beetroot are known as “natural Viagra”.The presence of nitrate in the tail increases the flow of blood into the genitals. Beet is rich in pine, a mineral that is associated with the production of sex hormones.
In addition, the tail is a rich source of trimethylglycine, which is known as the donor of methyl. Methyl donates and donates methyl (CH3) molecules in a process called methylation, which works by neutralizing different chemicals, activating and deactivating certain genes to help the body to have a healthy genetic expression. One trimethylglycine molecule is called SAMe, which helps to lift mood and can contribute to increased libido.
Beets are very useful when it comes to detoxification of blood and liver. A pigment called betalain that is present in the tail helps in the process of detoxification of the 2nd phase in the body, where unwanted toxins are related to small groups of nutrients, to neutralize them and make them soluble so that the body can eliminate them.
Betalain is a natural pigment that activates this reaction. It is responsible for the dark red color of beets, which is sometimes used to make natural beauty products. A study in 2014 showed that betalain helped detoxify carcinogens and liver and mammary glands.
Trimethylglycine is also a part of Phase II detoxification and reduces the amino acid of homocysteine. High homocysteine is a risk factor for
stroke, heart disease, and Alzheimer’s disease.
Increases energy levels
Nitrates are converted into nitrites in the body, which are known to expand blood vessel walls and increase the capacity to carry oxygen. This dilatation of the blood vessels reduces the cost of oxygen for the body.
The consumption of a small amount of juice prior to exercise increased the performance of many professionals – swimmers could keep breathing longer, and cyclists could cover longer distances.
The flow of oxygen to the brain is reduced in older people. Consuming tail as part of a large amount of nitrate can increase blood flow to the brain in older people, as blood vessels are spreading due to the presence of nitrite and blood flow, and oxygen increases at oxygen-deficient sites.
Increased blood flow improves oxygenation in areas that are missing, slowing down the onset of dementia. In addition, as mentioned earlier, the tail is one of the best plant sources of choline.