According to a recent study, broccoli and watercress have the ability to reduce the risk of several types of cancer because they have the ability to increase the number of antioxidants in the blood. These two types of cruciferous vegetables are well known for their anti-cancer benefits.
A watercress is a leafy green vegetable which is often ignored as a leafy green superfood but is very rich in nutrients. It has a high content of vitamins and minerals – contains an incredible 312% of the daily recommended vitamin K, as well as large amounts of vitamin C. In addition to these fantastic health benefits, it has been proven that watercress protects the DNA of the body from damage.
Broccoli has a high content of vitamin D, as well as fibers and three different types of glucosinolate phytonutrients that are crucial for detoxification of the organism.
Prevention of cancer
Both vegetables have the ability to reduce the risk of colon cancer, breast and prostate cancer. This is primarily due to the presence of glucosinolates, which are phytochemicals that produce isothiocyanates. It is known that these compounds exclude a signal which tumors send to the brain, which encourages them to continue to grow.
According to more recent studies, both these vegetables contain enzymes that are released when chewing. The phenanthryl isothiocyanate compound (PEITC) is produced in watercress and broccoli and is well known for its preventive properties against cancer. It has been proven that the high levels of this compound are extremely effective in inhibiting the growth of cancer cells.
Chemotherapy, in addition to the exposure of a person to a high level of radiation, targets large tumors in the body. Although a large tumor can be removed or reduced by this treatment, cancer cells can remain in the body. If the stem cells of cancer in the body are still alive, they usually do not have them preventing them from coming back, which is why many cancer cases are likely to return.
In isolated laboratory tests, the treatment of carcinogenic cells with PEITC, a compound found in broccoli and watercress, has been shown to kill cancer cells within 24 hours. The results do not have to be as fast or absolute as they are in the body, but the meaning is clear: the compounds found in broccoli and watercress inhibit or eliminate cancer cells. Adding this food to your diet can be useful only for your health.