Passion fruit has many health benefits such as improve bone mineral density, boost circulation, lower blood pressure, regulate fluid balance in the body, increase skin health, improve eyesight, boost immune function, stimulate digestion and it has ability to prevent cancerous growth. Also it can help to eliminate asthma, improve sleeping habits, lessens inflammation and reduces the signs of premature aging. All fruit lovers can add them in their diets because they have many medicinal and health benefits. This fruit is growing on its creeper vine and also it wraps itself around the vine and it is seeking for the sunlight. This fruit can grow in warm climate in the world and in the most cases this fruit grows in Central America, South Pacific, the Mediterranean, the Middle East and many other subtropical locations throughout the world. There are not inherited risks of eating this fruit. This fruit has calories which come from sugars so people who suffer from diabetes should not eat passion fruit in large amounts.
Here are some health benefits of passion fruit:
Respiratory conditions and asthma: There are some studies in which is shown that the combination of various extracts from the purple passion fruit peel creates wonderful mixture of bioflavanoids. This means that this fruit is extremely healthy for our respiratory system because it has soothing, sedative and expectorant effects on it. It can help you to reduce the whooping cough, wheezing and asthma attacks. If you have noticed that someone in your family is coughing or hacking, then you should slice some passion fruit peel and you will notice if this natural cure will help him.
Insomnia: It has medicinal alkaloids in which we can include Harman that functions as a sedative. This will reduce nervous anxiety, sleeplessness, insomnia and restlessness which can be a reason why you do not sleep well. You should put a slice of passion fruit in the head back of your pillow to help you sleep better.
Bone health and mineral density: Passion fruit is rich with phosphorous, magnesium, copper and iron. They will help you to increase the bone strength and mineral bone density. They will speed up the repair, strengthen the existing bone matter and will create additional bone matter. This will alleviate, prevent or eliminate the symptoms of osteoporosis and the associated pain and inflammation that occur when your bones deteriorate with activity and age.
Improved circulation: Passion fruit is rich with copper, iron and potassium that are really important for our health. Copper and iron are one of the most important elements for the production of the red blood cells. When the count of the red blood cells is increasing, then our vessels are dilated which means that the oxygenated blood flow can reach to all parts of our bodies. This will stimulate the metabolic activity in all organ systems. It will boost the efficiency and productivity. If we have healthy blood flow, then this means normal function of our bodies.
Blood pressure: Passion flower is rich with potassium. This element acts as vasodilator. It can reduce the tension of the blood vessels and it will promote increased blood flow. This will reduce the strain on your heart and all cardiovascular system. Also this element will help you to have normal fluid balance of your body’s cells. It is very important to have proper amounts of potassium because the movement between the membranes is allowed through this element.
Digestive health: Passion fruit is rich with fiber. In single serving of passion fruit there is 98% of the daily fiber required amount. This element is very important part for all diets. It can facilitate the healthy food digestion of the food and it will regulate the bowel movement. Also this fruit has soluble fiber. Both types of fiber are found in the pulp and rind of the passion fruit. The soluble fiber acts as bulk laxative which means that it moves the food through your digestive tract and it will reduce the exposure time of the colon to any kind of toxin.