The natural sugar in dates is a perfect substitute for regular sugar. This fruit is easily digestible and reduces feelings of hunger. In composition, the dates were the natural multivitamin tablet, which is good for children and adults. Workman helps countless diseases, anemia cholesterol through until cancer.
Food For Thought
Dates contain phosphorus, which is a very good food for the brain, so it is recommended for people who are engaged in intellectual work.
Vitamins for eyes
Given that dates contain lutein and zeaxanthin, they are called “vitamins for the eyes.” Lutein and Zeaxanthin are particularly important for the retina and macula of the eye because they improve vision and prevent damage to the macula, which is impaired in old age. So if you want good eyesight, you should consume more dates.
Dates contain calcium, which is useful for preventing diarrhea. Besides dates help faster to restore intestinal flora. Regular consumption of dates helps to create the necessary intestinal bacteria.
Medicine for constipation
Just like that stop diarrhea, dates and helps food to cook more quickly and toxins are removed from the body. All that is needed is to take a couple of dates and evening to let them soaked in water. During the night, the dates will drop the juice, which is an excellent laxative, which will facilitate the work of the intestine. US dates are packaged in small bottles and used as medicine. One hundred grams of dates contain 8.5gr fibers.
An experiment conducted in a university of Science and Technology in Jordan showed that eating dates 4 weeks before delivery can ease pain and reduce bleeding. Women who ate before delivery dates given birth faster and easier than those women who consumed fruit. Moreover, the dates help women easier to spend postpartum depression and to produce enough milk for the baby.
Because of many nutrients, dates cause a feeling of satiety and facilitate weight loss. If an empty stomach takes dates, it will regulate the work of the intestine and will give the necessary level of sugar. Dates do not contain cholesterol but have quite sugars and of excessive consumption could also gain weight. One kilogram of dates contains 3,000 calories.
It strengthens the heart
People with weak hearts can daily consume this powerful fruit. Through the night, leave to dates soaked in water. Morning grinds them in a blender with water. This medicine may take several times a day.
Lowers blood pressure
Dates contain very little sodium, and rich in calcium. Standard serving five or six dates contain about 80mg magnesium, an essential mineral that contributes to spreading of blood vessels. The research shows that 370mg of magnesium per day can reduce blood pressure.
One of the key benefits of this miraculous fruit is its ability to regulate the healthy nervous system, thanks to the extensive level of potassium. Studies have shown that higher intake of potassium (about 400 mg) can reduce the risk of stroke by 40%.
Increases sexual stamina
Several dates immerse them in goat milk and leave for the night. In the morning, mix the milk, add honey and cardamom (kind of spice) and drink it. This mixture can drink both sexes because it strengthens the body and increases energy levels.