The cactus flesh known as Nopal can be cooked like a steak or, wrapped in aluminum foil, cooked with baked meat. Cactus juice can reduce blood sugar levels, which has been confirmed by numerous medical studies. In addition, the daily consumption of about 250 grams of Nopal with food reduces the levels of cholesterol in the blood.
What is Nopal?
The nopal is an amazing plant, typical of Mexico, with medicinal properties and considered a delight for gourmets. The candied slices of sweet cactus are considered the favorite dish of Mexicans. Its fruits and leaves of jam and delicious jelly are prepared, and even raw meat is consumed. Incredible, tuna (cactus species) is the staple food in Latin America, which is used with eggs and as an ingredient in salads.
Rich in phytonutrients, Nopal provides the body with the necessary fiber, reduces cholesterol and sugar levels and prevents the development of diabetes . Although you do not grow cactus at home, they are easy to find in markets and stores.
Nopal consumption helps reduce blood sugar levels in obese and diabetic patients . Studies conducted at the University of Vienna have shown an 11% decrease in blood sugar levels.
It is a low-calorie food , rich in amino acids, vitamins and minerals . It contains 17 amino acids, 8 of which are essential. The nopal provides enough energy and contains only 16 calories per 100 grams. It also protects brain cells from damage, helps lose weight, prevents inflammatory processes, fights cancer and reduces cholesterol levels . That’s why we’re going to use Nopal to improve health.
- A leaf of Nopal (clean without thorns)
- A branch of Celery
- 2 slices of Pineapple
- A cup of squeezed orange or grapefruit juice
- 2 tablespoons of Linseed Seeds
- A little parsley
- Wash all ingredients thoroughly
- Put them in the blender and blend until a homogeneous mixture is formed
- Take it immediately after preparation, once a day