Plants are a great way to increase the level of oxygen in the room and improve air quality. There are also useful plants that will help you to improve your mood and fight against anxiety, depression, and the prevention of panic attacks.
Researchers have found that there is a direct relationship between stress and oxygen levels and have shown that high levels of toxins in the air lead to anxiety and stress. Therefore, you can drastically improve your mood and relieve stress and anxiety.
Scientists conducted research on mice and found that their brain scans showed that the smell of jasmine enhances the effects of a chemical called GABA on the nerve cells, thus alleviating anxiety and encouraging rest.
According to Professor Hanns Hatt,these findings published in the journal Journal of Biological Chemists can be “considered as evidence of a scientific basis for aromatherapy.”
Prof Hatt, from the Ruhr University in Bochum, Germany, added:
“We discovered a new class of GABA receptor modulator that can be administered parenterally and through respiratory air. It is possible to imagine sedation, anxiety, excitement and treatment for alleviating aggression and sleep induction. “
The researchers found that jasmine was much more effective than sleeping tablets, anti-anxiety drugs, and sedatives, as the GABA effect was increased by more than five times.
In addition, Kaliana.com reports:
“A research at the Wheeling Jesuit University by Dr. Bryan Raudenbush, shows that the smell of jasmine is placed in the room where the participants slept,” which led to greater quality sleeping efficiency and reduces movements while sleep.
Participants who inhaled jasmine in the air “reduced the level of anxiety and strength and performed cognitive tests faster.” In addition, “the level of alertness in the smell of jasmine was higher during the afternoon, which helped maintain the focus of students during academic work. “
Essential oil of jasmine is an effective natural way to improve sleep, strengthen happiness, regulate hormones and treat anxiety and fatigue. It can be used to improve concentration, relieve cramps and alleviate mild depression because:
- It reduces anxiety and nerve tension
- Increases mood
- It improves cognitive performance and alertness
- Improves sleep quality
- Balances hormones
- It treat changes in mood
- Increases libido
So, hold jasmine in your bedroom, and you will reap all the benefits of this incredible plant!