Moringa is a plant that has been praised for thousands of years for its health benefits.
It is very rich in healthy antioxidants and bio active plant compounds.
So far, scientists have only explored part of many well-known health benefits.
Here are 6 health benefits of Moringa that are supported by scientific research.
Moringa is very nutritious
Moringa is a fairly large tree that comes from North India.
It has many names, such as wood sticks, horseradish or ben-oil.
Almost all parts of the tree are eaten or used as ingredients in traditional herbal remedies.
This is especially true of leaves and beans that are usually eaten in parts of India and Africa.
Moringa leaves are an excellent source of many vitamins and minerals.
One cup of fresh, chopped leaves (21 grams) contains:
- Protein: 2 grams
- Vitamin B6: 19% RDA
- Vitamin C: 12% RDA
- Iron: 11% RDA
- Riboflavin (B2): 11% RDA
- Vitamin A (from beta-carotene): 9% RDA
- Magnesium: 8% RDA
In western countries, dried leaves are sold as dietary supplements, in the form of powder or capsules.
Compared to leaves, the pods are generally lower in vitamins and minerals. However, they are extremely rich in vitamin C. One cup of fresh, sliced pods (100 grams) contains 157% of the daily requirement.
The diet of people in developing countries sometimes lack vitamins, minerals, and proteins. In these countries, Moringa can be an important source of many essential nutrients.
However, there is one negative side: Moringa leaves can also contain a high level of antinutrients, which can reduce the absorption of minerals and proteins.
Another thing to keep in mind is that taking Moring capsules does not give a lot of nutrients.
The amounts are negligible compared to what you consume if you eat a balanced diet based on whole foods.
Antioxidants are compounds that act against free radicals in your body.
High levels of free radicals can cause oxidative stress, which is associated with chronic illnesses such as heart disease and type 2 diabetes.
Several antioxidant herbal compounds were found in the Moringa leaves.
In addition to vitamin C and beta-carotene, they include:
Quercetin: This powerful antioxidant can help reduce blood pressure.
Chlorogenic Acid: It is also found in large amounts in coffee, chlorogenic acid can help alleviate blood sugar after a meal.
A study in women found that taking 1.5 teaspoons (7 grams) of moringa leaf powder every day for three months significantly increased the level of antioxidants in the blood.
Moringa leaf extract can also be used as a food preservative. Increases the shelf life of the meat by reducing oxidation.
Moringa May Lowers blood sugar levels
High blood sugar can be a serious health problem. In fact, this is the main feature of diabetes.
Over time, high blood sugar increases the risk of many serious health problems, including heart disease. For this reason, it is important to keep blood sugar in healthy limits.
Moringa Oleifera can reduce inflammation
It was the natural response of the organism to an infection or injury.
It is an essential protective mechanism, but it can become the main health issue if it continues for a long period of time.
In fact, continuous inflammation is associated with many chronic health problems, including heart disease and cancer.
Moringa can reduce cholesterol
Higher cholesterol is associated with an increased risk of heart disease.
Fortunately, many plant foods can effectively reduce cholesterol. This includes seeds of flax, oats and almonds.
Morning can protect against arsenic toxicity
Contamination of food and water by arsenic is a problem in many parts of the world. Certain types of rice may contain particularly high levels.
Moringa leaves are also very nutritious and should be beneficial for people who do not have essential nutrients.