Coffee helps to keep us sane, but it also provides countless health benefits. It tastes much better with a teaspoon or two of sugar, but the benefits come from straight up pure coffee.
Before we go into details regarding the benefits of coffee, we should mention that you should try organic, fair trade if possible. And, opt for coffee without artificial flavors.
Scientists Explain What Happens To Your Body When You Drink Coffee Every Day
It boosts your metabolism
This is probably the major reason why people drink coffee. While the energy it provides doesn’t last long, it does help us startthe day properly.
It has been scientifically shown that coffee boosts the metabolism after a workout. According to a study published in the Journal of Applied Physiology, endurance athletes who had a coffee after an exercise had a 66% increase in muscle glycogen.
Coffee increases brain health
Multiple studies suggest that drinking 3-5 cups of coffee daily reduces the risk of developing Alzheimer’s disease and dementia by as much as 65% in middle-aged men and women. Other studies show that it can reduce the risk of Parkinson’s disease by as much as 32-60%.
Additionally, drinking coffee can inhibit adenosine a nucleoside in the brain which decreases the release of beneficial neurotransmitters such as dopamine, serotonin, and norepinephrine within the brain
It makes you feel good
A study done by researchers at the Harvard Public School of Health discovered that adult men and women who consumed 2-4 cups of coffee daily had 50% lower risk of suicide compared to those who drank decaf coffee or no coffee at all. Also, coffee contains antioxidants and nutrients like potassium, manganese, and vitamins Vitamins B1, B2, B3, and B5.
It reduces the risk of type II diabetes
According to a study led by researchers at the Harvard School of Public Health, people consuming more than a cup of coffee daily than their normal amount over the course of 4 years had an 11% lower risk of developing type II diabetes compared with people who consumed the same amount of coffee as usual.
You have a reduced risk of skin cancer
According to a study published in the Journal of the National Cancer Institute, adults who drank 4 or more cups of coffee daily had a 0% lower risk of developing malignant melanoma, the deadliest form of skin cancer in the U.S.
You have a reduced risk of liver cancer
Hepatocellular carcinoma (HCC) is the 6thmost commonly diagnosed cancer worldwide and the 3rdleading cause of cancer deaths. It makes about 90 % of all liver disease reported.
Only a cup of coffee daily may reduce the risk of HCC by 20%, 2 cups by 35%, and more than 4 cups by 50%.
Dr. Peter Hayes, a medical professor at the University of Edinburgh, says, “We have shown coffee reduces cirrhosis and also liver cancer. Coffee has also been reported to reduce the risk of death from many othercauses. (In moderation), coffee can be a wonderful, natural medicine.”