Health

Start Eating These 26 Foods the Moment You Notice Your Vision Is Getting Worse

In recent years, more and more people have a problem with visual impairment. Because of the frequent use of computers, even this problem occurs very early in children.

Consuming a particular type of food will help protect your eyes. If you often sit in front of a computer, make sure to include these 26 foods on a daily menu.

  • List of foods for Vision

1.Carrot – because it is rich in beta-carotene, an antioxidant that stops the degeneration of the eyes.

2.Nuts – nuts and almonds are especially good for sight because they are rich in vitamin E, which is responsible for the prevention of cataracts (barbell).

3.Avocado – because it contains lutein, an antioxidant that is important for eye health.

4.Fish – because it has omega-3 fatty acids that nourish the muscles of the eye.

5.Dark chocolate – because cocoa is responsible for the health of the cornea.

6.Green leafy vegetables – because it is abundant with calcium, vitamin C, vitamin K, and iron.

7.Red wine – like chocolate. But do not forget that too much wine can only blur your eyes.

8.Eggs – because yolk contains two nutrient eye ingredients – sulfur and cysteine.

9.Citrus fruits – because they are rich in vitamin C and slow down the deterioration of vision.

10.Red meat – because it contains zinc, a very important ingredient for eye health. This mineral is vital for the production of enzymes that will keep the retinal eye in good condition.

11.Tomatoes

12.Iceberg Lettuce

13.Beef Liver

14.Cantaloupe

15.Cod Liver Oil

16.Red Bell Pepper

17.Sweet Potato

18.Peach

19.Spinach

20.Mango

21.Turkey Liver

22.Fortified Oatmeal

23.Dandelion Greens

24.Mustard Greens

25.Papaya

26.Dried Apricots

Leave a Reply

Your email address will not be published. Required fields are marked *