Health,  Uncategorized

9 Reasons To Have A Cup Of Ginger Tea

Why Ginger Tea

Nothing soothes the soul and body more than a steaming hot cup of ginger tea on a blustery winter day, or a tall glass of refreshing iced ginger tea to cool you off in the heat of summer. This root has been used for over 5,000 years in hundreds of countries as a remedy for many common ailments such as digestive issues, inflammation, and arthritis, and is often viewed as the starting point of much modern medicine. Ginger originated in Asia and is still most commonly grown there due to the optimal growing conditions, however, it has risen in popularity in Western culture not just as a fragrant way to spice up culinary creations, but as a potent healing superfood.

One of the easiest ways to obtain all the powerful health benefits of ginger root is to make it into a tea. Steeping the root in hot water allows the valuable nutrients to escape and make them more easily accessed by your body. If you are unable to procure fresh ginger or don’t have the time to slice it up, be sure to purchase 100% organic tea with no added elements – like this one on Amazon.

9 Health Benefits Of Ginger Tea

  1. Relieves Nausea
  2. Strengthens The Immune System
  3. Encourages Healthy Digestion
  4. Boosts Brain Function
  5. Relieves Pain
  6. Aids Weight Loss
  7. Helps Control Blood Sugar
  8. Improves Blood Circulation
  9. Reduces Stress

How To Make Ginger Tea

Ingredients:

  • 1-inch fresh ginger root
  • 1 cup filtered water

Instructions:

  • Peel and thinly slice fresh ginger root. This will ensure optimal flavor.
  • Add water and ginger to a pot or teakettle on the stove and boil on medium-high heat for 10 minutes.
  • Turn off heat and let tea simmer for 5 minutes.
  • Strain out ginger pieces.
  • Stir in raw honey to taste, if desired
  • Enjoy!

How To Make Turmeric Ginger Tea

Turmeric is one of India’s most magnificent healing spices and is known to reduce inflammation and deliver powerful antioxidants. Plus the flavor pairs wonderfully with ginger and can make your daily tea even healthier.

Ingredients:

  • 2 cups filtered water
  • ½ tsp ground turmeric
  • 1 tsp chopped fresh ginger
  • 1 tbsp raw honey
  • 1 lemon wedge
  • ½ tsp ground cinnamon

Instructions:

  • Add all ingredients to a pot on the stove and boil on medium-high heat for 10 minutes.
  • Turn off heat and let sit for three minutes.
  • Strain into glass and enjoy!

How To Make Spicy Ginger Tea

If you like a little extra kick to your tea, you’ll love this cayenne ginger recipe. Serve hot or over ice for a nutrient-packed, invigorating beverage.

Ingredients:

  • 1 cup water
  • 1 tbsp fresh ginger
  • Juice from ½ a lemon
  • 1 tbsp honey
  • ¼ tsp cayenne

Instructions:

  • Peel and thinly slice ginger
  • Boil water
  • Add all ingredients to a mug while water is boiling
  • Pour hot water into a mug and stir well
  • Let steep for 5-10 minutes
  • Strain and enjoy

Precautions:

  • It is unwise to take ginger in large amounts if you are on any medication that may thin your blood, as ginger can serve as a natural blood thinner.
  • Check with your doctor before consuming ginger tea if you have a history of gallbladder problems as there is a small chance it may increase bile production.
  • If you experience a skin rash or burning sensation in your mouth or stomach after ingesting ginger, cease use immediately as you may have a ginger allergy.
  • Some people may experience minor heartburn or stomach upset after consuming ginger.
  • It is unwise to use ginger alone as a treatment for any condition. Be sure to check with your doctor before regularly drinking ginger tea if you are experiencing health issues.
  • Consuming more than 4 grams of ginger per day is unwise. Stick to one-two cups of ginger tea daily for optimal benefits.

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